This establishment provides diverse yoga sessions focusing on physical postures and relaxation techniques. Programs are designed to enhance well-being and mindful living.
The center offers a variety of yoga disciplines tailored to support physical and mental balance. Participants can engage in regular Hatha yoga sessions, which focus on postures and breathing exercises, available on specific weekday evenings and mornings. For those seeking deeper relaxation and awareness, specialized Nidra yoga classes are provided during mid-week evenings. The emphasis is on creating an environment conducive to inner calm and improved focus.
Beyond regular classes, the establishment organizes immersive yoga retreats. These retreats are designed to accommodate individuals of all experience levels, from beginners to more experienced practitioners. A recent mountain retreat, for instance, included structured sessions of Hatha yoga, comprehensive breathing exercises, and guided Nidra yoga for profound relaxation. Activities also featured mindful walking exercises, promoting connection with natural surroundings, and open discussions to foster community and shared learning. Such programs offer a comprehensive experience that integrates physical practice with mental rejuvenation.
Strategically located in a serene setting, the facility benefits from its proximity to natural landscapes, enhancing the overall experience for attendees. The location at 95 Chemin des Ciseaux 73370 Le Bourget du Lac provides a peaceful backdrop for personal growth and holistic development. The programs aim to support individuals in cultivating a consistent practice that promotes lasting wellness.
Features
– Hatha yoga sessions offered weekly.
– Nidra yoga for relaxation and awareness.
– Immersive mountain yoga retreats available.
– Programs designed for all experience levels.
– Focus on postures, breathing, and mindful movement.
Location
95 Chem. des Ciseaux
73370 Le Bourget-du-Lac
Francia
Contact & Info
Last update: 26.06.2025
Location
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