This practice offers yoga courses and wellness experiences in a serene setting. The approach integrates ancient yogic traditions to promote physical well-being and mental tranquility.
The practice provides comprehensive yoga instruction, encompassing various class formats including individual sessions, group classes, and specialized workshops. Seasonal retreats are also available, offering immersive opportunities for deeper practice and relaxation in a tranquil environment located in Southeastern France, near natural landmarks. The teachings are rooted in a traditional yoga lineage, emphasizing the cultivation of body awareness and inner calmness.
The methodology focuses on integrating physical postures, breathing techniques, and mindful awareness to facilitate tension release and mental clarity. Classes are designed to be accessible, catering to individuals seeking to improve flexibility, strength, and overall balance. A core principle of the practice is fostering a state of mental equanimity, which is achieved through consistent attention to breath, thoughts, and present moment experiences.
The instructional style draws from a rich heritage of yogic philosophy, which explores the interconnectedness of mind and body. This approach guides practitioners toward a deeper understanding of yogic principles and their practical application in daily life. Emphasis is placed on controlled movements and sustained postures, promoting enhanced physical and mental fortitude. The location provides a conducive atmosphere for reflection and self-exploration, supporting participants in their journey toward holistic wellness.
Features
– Individual and group yoga classes
– Specialized yoga workshops
– Seasonal yoga retreats
– Focus on Hatha Yoga and traditional techniques
– Emphasis on mindfulness and inner tranquility
Location
29 Rte Nouvelle
04500 Montagnac-Montpezat
Francia
Contact & Info
Last update: 28.06.2025
Location
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