This offering provides various approaches to physical and mental well-being through guided practice. The goal is to promote personal development and health.
The practice focuses on creating diverse environments to facilitate personal growth and well-being. It is presented as a path that integrates physical and mental aspects. The approach is inclusive, adaptable to individual needs, and draws inspiration from various established traditions, including hatha, ashtanga, and yin styles. The teachings are shared in a clear and accessible manner, emphasizing simplicity and effectiveness. Services include regular weekly sessions available at a physical location and online, providing flexibility for participants. Specialized video programs are also offered to support individual practice at home. Additionally, immersive retreat experiences are organized to deepen the practice, alongside specific sessions focusing on advanced techniques. The instruction aims to open new perspectives, foster meaning, and contribute to overall physical and mental health. The methodology is non-dogmatic, allowing for a personalized experience tailored to each participant’s journey.
Features
– Weekly sessions available for all skill levels
– Online access to guided practice
– Structured video program for self-paced learning
– Immersive retreat experiences
– Specialized advanced technique sessions
Location
25 Rue Camille Gaudemard
07270 Lamastre
Francia
Contact & Info
Last update: 01.07.2025
Location
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