This offering provides structured programs focusing on physical and mental well-being. Participants engage in guided activities designed to promote relaxation and bodily awareness.
The programs offer a blend of physical activity and relaxation, situated in a natural environment. Services include sessions dedicated to stretching, posture improvement, and breathing techniques, complemented by guided outdoor excursions. These activities are structured to support individuals in enhancing their physical flexibility, balance, and overall sense of calm.
The stages are designed for individuals seeking a tranquil setting to focus on personal rejuvenation and physical well-being. Target groups may include those interested in nature-based wellness, active holidays, or a mindful approach to physical fitness. The programs aim to facilitate a renewed sense of vitality and inner balance through carefully planned routines and immersive experiences.
Located in the Jura region, the natural surroundings offer a unique backdrop for these programs. The area features diverse landscapes, providing opportunities for various outdoor activities. The environment supports the core activities of the programs, contributing to a comprehensive well-being experience. The setting is conducive to detachment from daily routines, allowing for a deeper engagement with the program’s objectives.
Features
– Structured daily programs for physical and mental well-being
– Incorporation of stretching, posture, and breathing exercises
– Guided outdoor activities in a natural setting
– Focus on personal rejuvenation and physical flexibility
– Programs designed for immersive well-being experiences
Location
32 Rte de sur les Champs
39310 Lajoux
Francia
Contact & Info
Last update: 05.07.2025
Location
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