This organization provides various programs focused on movement, encompassing scheduled classes, specialized workshops, and immersive retreats. Offerings are designed to enhance physical well-being and mindful exploration.
The organization specializes in diverse movement practices, catering to individuals seeking to develop physical capabilities and internal awareness. Programs are structured to accommodate various experience levels, from foundational principles for beginners to advanced techniques for experienced practitioners. Regular collective classes are available, offering consistent engagement in movement exploration and physical conditioning. These sessions emphasize dynamic sequences, fostering improved strength, flexibility, balance, and overall physical control.
Specialized workshops delve into specific areas of practice, such as intricate balancing techniques, functional mobility, and breath control exercises. These focused sessions provide in-depth instruction and practical application for specific skill development. The workshops are often conducted in regional centers, offering accessible learning opportunities for local participants.
Additionally, immersive retreats are organized in natural settings, including mountainous and coastal regions. These multi-day programs combine movement sessions with outdoor activities and provide a holistic experience. Retreats are designed to offer an escape from daily routines, allowing for deeper engagement with practices and connection with natural environments. Participants can explore various forms of movement in inspiring locations, supported by structured programs that integrate physical challenges with restorative elements. The programs aim to facilitate personal growth through comprehensive physical and mental engagement, promoting a balanced approach to wellness.
Features
– Scheduled movement classes
– Specialized skill development workshops
– Immersive multi-day retreats
– Focus on strength, flexibility, and balance
– Programs for various experience levels
Location
4 Rue Victor Hugo
01100 Oyonnax
Francia
Contact & Info
Last update: 26.06.2025
Location
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