This establishment offers comprehensive wellness programs centered on traditional practices. The focus is on promoting balance and well-being through accessible and adaptable methods for various individuals.
Located in the serene setting of Espelette, within the Basque Country, this center provides a dedicated space for holistic well-being practices. Offerings include traditional hatha yoga sessions, designed to be gentle yet profound, suitable for all levels of experience, with adaptability for individual progression. The practice environment features natural wood flooring and amenities such as changing rooms and a terrace, fostering an atmosphere conducive to inner restoration. Mats and cushions are provided for convenience, and introductory sessions are available upon reservation.
Beyond regular classes, specialized workshops and retreats are organized, including immersive experiences focused on connecting with inner energy, health-conscious cooking, and deep relaxation techniques. These events often integrate various aspects of traditional well-being philosophies, such as breathwork, meditation, and sound healing.
A key service offered is sound healing using traditional singing bowls. This ancient practice, rooted in sound therapy, aims for total body and mind reharmonization, promoting lasting relaxation and alleviating physical and nervous fatigue. Sessions are private and designed to induce deep relaxation by restoring normal vibratory frequencies within the body. This approach contributes to mental clarity and enhanced intuition, offering a therapeutic reset to the body’s memory.
The core philosophy emphasizes a holistic approach to personal development, integrating physical postures, breath control, meditation, and sound healing. The center aims to foster a supportive community for individuals seeking physical, psychological, and spiritual growth through these traditional disciplines. Programs are designed to alleviate modern stressors, contributing to a strengthened body and mind, reduced stress levels, and increased vitality.
Features
– Traditional hatha yoga classes
– Sound healing sessions with singing bowls
– Structured wellness retreats and workshops
– Focus on holistic well-being
– Accessible and adaptable practices for all levels
– Serene natural environment for practice
– Community-oriented approach
Location
60 Etxedoiako Bidea
64250 Itxassou
Francia
Contact & Info
Last update: 08.07.2025
Location
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