This program offers a hybrid approach to gentle strengthening, aiming to improve physical well-being. It focuses on enhancing flexibility, muscle tone, and postural support through a structured methodology.
The program provides a method of gentle strengthening inspired by various movement disciplines, designed to enhance spinal flexibility, improve muscle tone, and release physical tension. A key focus is on core strengthening, particularly the abdominal muscles, to support overall posture and promote back health. This service is tailored for individuals seeking to cultivate strength, flexibility, and fluidity throughout various life stages. It is suitable for those who desire a balanced physique, are looking for an approach that integrates variety and consistency for tangible outcomes, and aim to prevent or alleviate physical discomfort, particularly in the back. The program also supports individuals prioritizing self-care through an engaging and disciplined approach to physical activity.
The offering includes weekly classes with fresh content, available for repeated viewing. Participants receive guidance and support throughout their progress, delivered with attention to detail. Specialized courses are also provided, targeting specific areas such as back health, posture improvement, abdominal conditioning, and flexibility enhancement. Additionally, the program organizes well-being retreats in selected environments that encourage relaxation. These retreats combine movement sessions, outdoor activities, and leisure time to facilitate focus and rejuvenation. The retreat settings promote a welcoming and supportive atmosphere, fostering relaxed interactions among participants.
Features
– Combines elements of gentle strengthening and flexibility.
– Focuses on core stability and spinal health.
– Offers weekly, varied, and new classes.
– Provides targeted courses for specific physical needs.
– Includes well-being retreats in conducive locations.
Location
48 Chem. du Monteillier
69450 Saint-Cyr-au-Mont-d’Or
Francia
Contact & Info
Last update: 25.06.2025
Location
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